ONE-TO-ONE THERAPY
Feel more like yourself again.
Beneath the busy… are you starting to lose yourself? Are you always the one holding it all together, for everyone but yourself? When was the last time you felt truly seen, heard, and supported?
Let’s change that. I offer a space to pause and reflect; explore what’s beneath the overwhelm; explore the deeper roots of the stress and anxiety; feel more grounded and like yourself; and create practical ways to move forward.
Who am I?
Hi, I’m Danielle, a qualified art psychotherapist, coach and entrepreneur with a deep belief that we heal and grow through reflection, connection, and creative exploration. I offer online therapy sessions for adults looking to reconnect with themselves, navigate burnout, work through anxiety, and find clarity through life’s messier moments.
My approach
My therapeutic style blends art psychotherapy with a pluralistic, trauma-informed, and person-centred approach. In simple terms, this means I don’t believe in one-size-fits-all therapy. Instead, I draw on a range of tools and methods, from creative expression to reflective conversation, to meet you where you’re at.
You don’t need to be “good” at art; this work is about expression, not perfection. Whether we’re using words, images, metaphors, or simply silence, the process is led by your pace, your needs, and your story.
My role is to walk alongside you with curiosity, compassion, and care. I create a space that’s warm, down-to-earth, and grounded in respect. A space where the messy, complex, and beautiful parts of being human are all welcome.
I have a particular passion for supporting people in helping roles, those who lead, care, and carry a lot, often without being held themselves. If that’s you, this is your space to feel supported too.
How do my sessions work?
- 1-hour therapy sessions held online (via Zoom)
- Creative and reflective (no need to be ‘good’ at art – simple tools like pen and paper are welcome)
- Free 20-minute intro session to see if we’re a good fit
To begin, weekly sessions are often helpful in building momentum and trust. Fortnightly or flexible sessions are also possible depending on your needs. There is no set commitment, we will review your journey regularly and honestly.
Cost: 1-hour session: £65 (PayPal or bank transfer)
Who I work with:
- Leaders, entrepreneurs, and professionals navigating overwhelm or emotional exhaustion
- Individuals seeking deeper self-awareness, beyond surface-level coping
- Those looking to reconnect with their sense of purpose and values
- People in helping roles (community, third sector, care, education) who often put themselves last
What are the benefits of therapy?
Therapy offers a space to pause, reflect, and be fully seen without judgment. It helps you explore what’s beneath stress or overwhelm, so you can respond from clarity, not reactivity.
Over time, therapy can support:
- Greater self-awareness
- Emotional regulation
- More authentic relationships
- Increased confidence and clarity
- Reduced stress, anxiety and depression
- Prevents burnout
My training & experience:
- MSc in Art Psychotherapy (Merit)
- BSc (Hons) Psychology and Counselling (First-Class)
- COSCA-certified counselling training
- Additional training in: NLP Coaching, Executive & Leadership Coaching, Trauma-Informed Practice, Coaching for Counsellors
- 10+ years experience in mental health
- Founder of a charity and leader of large-scale community projects