What exactly is thera-coaching?

Thera-coaching combines therapeutic insight with practical coaching. It’s for leaders and entrepreneurs who want to grow emotionally and strategically. We explore mindset, patterns, and purpose while also supporting business clarity and direction, because your growth fuels your success.

How do I know if this is right for me?

If you’re feeling stuck, disconnected from your business, burnt out, or unsure of your next move,  this is for you. Whether you’re navigating change, craving alignment, or redefining your version of success, this space helps you reconnect with yourself and lead with clarity.

What’s included in 1:1 thera-coaching?

Each month includes two 90-minute sessions (or flexible alternatives), in-between text support, and access to personalised tools from the Aligned Growth Framework. Packages are available in 3, 6, or 12-month blocks.

What’s the difference between your online courses and 1:1 work?

Online courses are self-paced, practical, and affordable, designed to help you explore your mindset, story, and strategy in your own time. 1:1 thera-coaching is personalised, deeper, and includes direct support to help you implement change with clarity and accountability.

How do the sessions work?

Sessions take place online via Zoom, making them accessible wherever you are. You’ll receive a link ahead of time, and we’ll meet in a calm, focused space. I recommend bringing a notebook, pens, and an open mind — sessions often include creative thinking, deep reflection, and strategic planning. Some clients even bring art materials or visual notes if that suits their style! This is your space, so I will tailor the pace and style to what works best for you.

Where do you work from, and who do you work with?

I’m based in Scotland but work with clients internationally. All sessions are held online via Zoom, making it easy to connect no matter where you’re located. We’ll find a time that works for both our time zones, and I tailor the support to your context, whether you’re leading a business, building something new, or navigating a personal or professional shift.

Do you work with teams and organisations?

Yes. I offer consultancy and practical support for team dynamics, leadership development, communication, and staff wellbeing. Using the F.O.R.E.S.T. framework, I help organisations build healthier, more connected cultures.

Can I start with a short course before committing to coaching?

Absolutely! Many people begin with a course to explore ideas and then move into coaching when they’re ready. You can even bundle a course and a 60-minute session for £159.

What’s the cost of coaching and courses?

Courses start at £29.99, with bundle options available. 1:1 coaching is £399/month and includes two sessions and text support. Discounts are available for longer commitments. Let’s talk if you need a flexible plan.

Do you offer free content?

Yes! I share regular blogs, videos, and insight via my mailing list, YouTube, and social media — all designed to support growth, clarity, and self-leadership.

Is this therapy?

While I’m a qualified psychotherapist, this work isn’t traditional therapy. Thera-coaching is future-focused and growth-oriented, combining emotional awareness with leadership development. If I think you’d benefit from therapy or something else, I’ll always signpost you with care.

What is your payment and cancellation policy?

1:1 thera-coaching is booked in 3-month packages, and payment is made upfront to secure your space. This ensures commitment, consistency, and a dedicated space for your growth. Payments can be made via PayPal or Stripe, depending on your preference.

Sessions can be rescheduled with at least 48 hours’ notice. If less notice is given, I offer up to two reschedules per package to accommodate unexpected changes. Missed sessions without notice are not refundable. If you have any concerns or need flexibility due to life circumstances, just reach out, I’ll always aim to support you fairly and transparently.