ABOUT ROOTS

Deep Emotional Healing & Self-Exploration

Unlearn. Heal. Lead from a Place of Strength. 

Leadership isn’t just about strategy, it’s about understanding yourself deeply. ROOTS is for entrepreneurs, leaders or anyone in a demanding role who feel stuck, disconnected, or emotionally exhausted. It is one to one programme, to help you unlearn patterns, process emotions, and develop emotional resilience. Unlike BLOOM, which is more structured and goal-driven, ROOTS is about deep self-exploration and personal insight.

R.O.O.T.S. is a foundation for deep self-leadership:

🔹 R – Reflection & Reconnection (understanding personal history, self-awareness)
🔹 O – Overcoming & Unlearning (shedding old narratives, processing emotional blocks)
🔹 O – Openness & Observation (expanding perspectives, deep listening)
🔹 T – Transformation & Trust (self-trust, intuitive leadership, identity shifts)
🔹 S – Sustainability & Strength (emotional resilience, long-term integration)

• Leaders, entrepreneurs or managers who feel emotionally stuck, disconnected, or burnt out or emotionally exhausted
• Those who want to unlearn limiting beliefs and develop deeper self-awareness to allow themselves to grow
• Leaders, entrepreneurs and individuals in high-end responsible roles seeking a reflective, therapeutic space 

What We Cover:
✔ Self-reflection & unlearning outdated beliefs
✔ Processing emotional blocks that affect leadership & decision-making
✔ Finding balance, inner trust, and emotional resilience
✔ Slowing down so you can grow in the right direction

✔ Exploring inner thoughts and feelings you feel you can't share or process elsewhere

✅ 60-minute Zoom Sessions (every two weeks) – A safe therapeutic space for reflection, exploration, and unlearning old narratives at a steady, manageable pace. 

✅ Some Personalized Resources & Tools – Exercises and reflective prompts to support your journey, but without structured in-between session check-ins. 

✅ Flexible Duration – Choose from 3 months, 6 months, or 12 months to go as deep as you need. 

✅ Less Structured, More Exploratory, but a Strong Holding Space – ROOTS is designed for personal reflection and emotional processing rather than direct goal-setting. A space for you to really deep dive into the unconscious with no judgment.

ROOTS is an investment in yourself and emotional well-being. £100 per session (sessions take place every two weeks). Longer-term packages available for 3, 6, or 12 months to support deeper exploration and transformation

1. Send an email to me at danielle@determineddandelions.com, sharing why you are interested in thera-coaching.

2. We will then arrange a free 30-minute consultation to:

• Understand your needs and aims for the sessions.
• See if we are the right fit to work together.

Are you ready to thrive, not just survive? Let’s work together to make it happen.